Race Announcements

Cook Medical has extended their Presenting Sponsorship support for the Beat the Heat races through 2028!  Read the announcement below for full details.

Cook Medical Announcement Here

5K and 1 Mile Runs

• Evening races with festive, supportive atmosphere

• Inclusive event for all runner types and levels

• A popular race for first time 5K runners

• Separate spectator friendly Elite race

• Complimentary pizza, subs, and beer (for runners and volunteers only)

• Social teams encouraged for comradery and to save money

 

Sign up now and be part of the fun!

 

FAQs

Tentative Race Day Schedule - July 19, 2025

5:00 pm - Packet Pickup Opens
6:00 pm - 1 Mile Youth Race and Fun Run Start
6:15 pm - 5K Walk Start
6:28 pm - Ainsley's Angels 5K Start
6:30 pm - Beat the Heat 5K Run Start
7:30 pm - Elite 5K Start - Women
7:32 pm - Elite 5K Start - Men
8:00 pm - Awards Ceremony

Course Maps

Healthy Fun for Everyone!

Beat the Heat is one of the most popular races in North Carolina. Join us for this all-inclusive evening race with proceeds going to local non-profits that support health and fitness in the community.

Key Race Features:

• 5 Events to Choose From

• Spectator Friendly Open Elite 5K Race

• NC Championship Race for Road Runners Club of America

• Lots of Post Race Food & Beverage in a Social Atmosphere

• Part of The 2024 Race Series by Junction 311

• Proceeds Support Local Charities

 

Race Info FAQs Sign Up

Support Our Charity Partners

The Charity Partner program is a way to further support our mission to promote fitness and health, and to improve the quality of life for individuals and families. A portion of the event proceeds goes towards each of these non-profit charities.

Donate Charity Partners