Coaching Service
Elite High School Winter Training
Winter Elite Program Information
Dates November 25th - January 30th
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Monday @ 4:45pm at Fishers Middle School
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Wednesday @ 5:30 pm Holland Park Social Group Run
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Thursday @ 4:45 pm Fishers Middle School
Team Race Schedule
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Thanksgiving Mile - $5 Optional Registration
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Hair of the Dog 2 mile - January 4th
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Paced Time Trials
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Clemson Indoor Track Meet (14 years and up)
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Registration included but athletes must register and cover the USATF membership fee
Minimum Athlete requirement
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Boys - Mile Under 6:15
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Girls - Mile under 7:00
Coach Contact
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VictoriaVVoronko@gmail.com - Girls
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WithoutLimitsGreenville@gmail.com - Boys
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*Sibling Discount of 10% OFF both athletes
TEAM SCHEDULE
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Mon Nov 25th - 4:45pm - Fishers Middle School
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Wed Nov 27th - 5:30m - Holland Park
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Mon Dec 2nd - 4:45pm - Fishers Middle School
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Wed Dec 4th - 5:30pm - Holland Park
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Thurs Dec 5th - 4:45pm - Fishers Middle School
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Mon Dec 9th - 4:45pm - Fishers Middle School
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Wed Dec 11th - 5:30pm - Holland Park
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Thur Dec 12th - 4:45pm - Fishers Middle School
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Mon Dec 16th - 4:45pm - Fishers Middle School
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Wed Dec 18th - 5:30pm - Holland Park
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Thur Dec 19th - 4:45pm - Fishers Middle School
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Mon Dec 23rd - 8:30am - Fishers Middle School
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Christmas Break Until December 30th (Coaches Travel)
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Training Plan Provided w/ Option Team Meet Ups
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Tue Dec 31st - 9am New Year Celebration Run & Team Potluck
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Thur Jan 2nd - Resolution Run - 4:45pm Fishers
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Sat Jan 4th - Hare of the Dog 2 Mile
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Mon Jan 6th - 4:45pm - Fishers Middle School
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Wed Jan 8th - 5:30pm - Holland Park
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Thur Jan 9th - 4:45pm - Fishers Middle School
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Sun Jan 12th - CLEMSON INDOOR TRACK MEET
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Mon Jan 13th - 4:45pm - Fishers Middle School
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Wed Jan 15th - 5:30pm - Holland Park
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Thur Jan 16th - 4:45pm - Fishers Middle School
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Mon Jan 20th - 4:45pm - Fishers Middle School
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Wed Jan 22nd - 5:30pm - Holland Park
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Thur Jan 23rd - 4:45pm - Fishers Middle School
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Mon Jan 27th - 4:45pm - Fishers Middle School - TIME TRIALS
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Thur Jan 30th - 4:45pm Fishers Middle School - TIME TRIALS
Training Programs for All Athletes!
Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey. We believe anyone can become an athlete, but no single plan works for every person. Our coaching style is backed by science and shaped to fit your specific athletic goals no matter how big or small. From endurance coaching to nutrition guidance to athletic events, we offer robust packages that are truly without limits. Whether you are interested in getting healthy, running your first race, improving the run on your tri, or qualifying for the Boston Marathon—our running coaches are 100% invested in you and your goals. There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.
Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive. Monthly coaching services through Without Limits is available for every level of athlete. Coach Victoria and Coach Matthew will sit down to discuss each athletes needs and goals before developing a race specific training block for the individual athlete. Each training block will include base training, weekly training runs, interval sessions, longer training runs, strength training exercises, and weekly rehab and recovery sessions to make sure you are healthy throughout the training block to the starting line!
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Structured Training Plan Included
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Proper Run Warm-ups
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Tempo, Steady State, and Interval Training
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Post Run Stretching
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Group Strength & Agility Sessions
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Questions and discussion with Coach
Practice Protocal
