Twin Cities Summer Nordic Clinic - ski with Andy Newell and BSF Pro Team members!

Junior Speed Development Clinic

Ages 14-20
Bring: Skate rollerskis and running shoes
Learn how world cup skiers develop speed, power, and agility on skis. This clinic will focus on body position, mechanics, technique and ways to carry speed through various terrain. Attendees should feel comfortable on rollerskis. Snacks and sports drink provided.
7:45 - 8:15 athlete check in
8:15- 8:45 on foot drills
9:00 - 10:00 ski skills
10:00 - QandA with Pro Team and Andy

Open to ages 12 - 20.

Start Time:: 8:00am CDT
End Time:: 10:30am CDT

Registration Limit:: 37 spots left.
Registration:: Online Registration is Closed

Adult/Masters SKATE ROLLERSKI Clinic

Bring your own skate rollerski equipment. Snacks and sports drink provided.
Learn beginner, intermediate, and advanced skate ski techniques. Skill building in V1, V2, and V2 alternate technique and how to utilize all techniques to ski efficiently.
2:00 - check in
2:15 - 3:15 V1, V2, and V2 alternate technique work
3:15- 3:45 - transitions and terrain work

Start Time:: 2:00pm CDT
End Time:: 3:45pm CDT

Registration Limit:: 23 spots left.
Registration:: Online Registration is Closed

Adult/Masters DRYLAND (on-foot) clinic

No ski training experience needed. Bring running shoes, classic length poles. Snacks and sports drink provided.
11:45 - check in
12:00 - 12:45 muscle activation and body position training
12:45 - 1:30 ski walking and ski bounding technique

Start Time:: 11:45am CDT
End Time:: 1:30pm CDT

Registration Limit:: 27 spots left.
Registration:: Online Registration is Closed