Upcoming events and current training locations can be found here:

General Training Schedule

Summer (May-Oct) Training Runs:

• Tuesday track workouts 5:45 at East Syracuse Free Library track.
• Thursday trail workouts 6pm at Green Lakes State Park, 7900 Green Lakes Rd., Fayetteville, NY 13066.
• Sunday easy/long runs 8am at various locations. Check out our calendar for more details.

Winter (Nov-April) Training Runs: 

• Tuesday easy runs 6pm rotating between Barry Park, Cobblestone, and Lincoln Middle School in alphabetical order. See calendar for more details.
• Thursday workouts 6pm at Change of Pace Sports Bar, 1802 Grant Blvd., Syracuse, NY 13208 (starting October 24, 2024)
• Sunday easy/long runs 8am:
  • Rotating between  Cafe Blue in Inner Harbor, Ruston's Diner in Jamesville, and Freedom of Espresso in Fayetteville. See calendar for more details. (ending December 8, 2024) 
  •  Bruegger's Bagels, 333 Nottingham Rd., Syracuse NY 13214 (starting December 15, 2024)

All paces and abilities are catered for in a group structure.