We meet Mondays about 6:45 p.m. for an easy 5K. The run starts and ends at Coffee Trend. Afterward we sit outside to enjoy a beer or wine and conversation. 

Led by Kristie Barbee, this group meets at the Memorial Park Running Center, 7575 North Picnic Lane, Tuesdays from 5:30 to 6:30 p.m.

Equipment to bring:

• Yog mat

• 10-lb. or 15lb. dumbell

• Resistance bands

• Water bottle

• Roller

The free workout includes core exercises and stretching, and it changes each session.

Any changes to meeting times are sent via the GroupMe messaging app.

Sunday morning 8am-10am

Willow Waterhole Greenway

5300 Dryad Dr. Houston, TX 77035