We offer highly PERSONALIZED COACHING SERVICES by fully-accredited, award-winning, experienced Running / Track & Field, Speed & Agility, and Physical Fitness Test (PFT, PAT, PST) instructors.  We have the practical training knowledge, proven coaching methods, love of sport, and racing success to get you to faster times and further distances with fewer injuries.

If you want to re-energize your running, break through a plateau or achieve a new PR-- we'll show you HOW!
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Active members of our staff are CERTIFIED by the following organizations, which are recognized world-wide as industry-leaders in training/certification of running, cycling and endurance coaches:

1.  Road Runners Club of America (RRCA)
2.  USA Track & Field (USATF)
3.  Run S.M.A.R.T. Project (VDOT O2)

AREAS OF COACHING EXPERTISE:
1.  RUNNING:  Road Races, Track & Field, Cross Country, Adventure Runs, Relay/Team Events.
2.  SPEED & AGILITY:  Improve your quickness, acceleration & top-end for Soccer, Football, Baseball/Softball.
3.  PHYSICAL FITNESS TEST (PFT):  FBI / Military / First Responders / Law Enforcement.  (100% PASS RATE!)

EXCLUSIVE Benefit:
We are the only coaching service in the NW with a Sports Performance / Life Coach with a Ph.D. on staff.  She is available to help our athletes achieve their optimum life performance while balancing the demands of athletic training, family/friends, AND striving for success/fulfillment in today's always connected, 24/7/365, school/business enviros.

30+ YEARS OF COACHING, RUNNING & RACING EXPERIENCE:
We've coached at the youth, high-school, club and national/elite levels.  We have also raced on the track, road and trails as nationally-ranked collegiate and professional runners.  

Along the way, we've read the books and magazine articles; attended the clinics, conventions, and certification classes--so you don't have to.  And yes, we made our share of mistakes early in our training, too.  We learned from it, adapted, and excelled-- and look forward to helping you avoid those common set-backs and frustrations, while saving you time on the course and away from it.

Let us bring this hard-earned training knowledge and first-hand racing experience to you-- shared in a supportive, healthy, enthusiastic and fun environment.

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BEGINNER or PRO-- Everyone is WELCOME!
Never ran before?  Just starting to run again?  Experienced runner looking to drop time off your PR?  A cyclist looking to ride your first century, summer tour, or "bucket-list" a du/triathlon?  Maybe you're a potential First-Responder or Law Enforcement trying to pass the PFT or improve your score so you move up the hiring list?  

Have a SON or DAUGHTER who is looking to improve their speed and quickness for a school or club sport?  Come train with the FGS Coaching team!

TOGETHER-- we'll build your training skillset; you'll learn the processes to run faster w/ fewer injuries by training smarter, not always running harder... all while having more fun as we help you reach your goals of being FITTER and FASTER!  

OUR goal is to get YOU to... "I DID IT!"

-- Coach Frank, Coach Shannon & Dr. Traci